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The Hunt Regional Healthcare Blog

Emergency Preparedness for Older Adults

Natural disasters, such as hurricanes, tornadoes, and blizzards, may force you to evacuate your home or shelter-in-place at short notice. It is important to know what to do in case of an emergency well before disaster strikes. Follow these easy steps to make sure you’re protected.
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Guide to Checking Your Heart Health at Home

During a wellness visit, your heart is used to receiving your primary care physician’s undivided attention. He or she makes sure it isn’t under too much pressure, acts as a good listener, and isn’t afraid to level with it. The problem is, many hearts don’t get this amount of attentiveness outside of the doctor’s office.
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Spotlight on sleep

It's important to get enough sleep. Sleep helps keep your mind and body healthy. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
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6 Common Flu Myths Busted

It’s beginning to feel a lot like flu season! Nausea, sore throat, drowsiness and lastly, rumors. Avoid the flu this winter or at least get rid of it sooner, by knowing the facts. We’re debunking six of the most common flu myths.
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Big changes for a new year

January is a great time to identify positive changes you’d like to make in the year to come. When it comes to New Year’s resolutions, health and losing weight are always popular themes. Bariatric surgery, also known as weight-loss surgery or gastric bypass surgery, is a proven long-term solution for those suffering from obesity and its related diseases.
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Healthy holiday foods and fun

Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat in moderation and stay active. How can you avoid temptation when delicious foods and calories abound?
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November is American Diabetes Month

Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.
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New tools for catching lung cancer early

Lung cancer is the leading cause of death from cancer in the United States. In fact, each year, more people die of lung cancer than of colon, breast, and prostate cancers combined and nearly half of all cases are in the most advanced stage at diagnosis.
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