FitSTEPS for Life®

FitSTEPS for Life® is a free fitness and counseling program designed for cancer survivors and patients currently undergoing cancer treatment.

The program addresses each individual’s specific needs to help improve their quality of life and survival rate. Research shows that patients can improve their survival rates by as much as 50% by exercising during and after treatment.

Who Can Use FitSTEPS for Life®?
First Steps
How FitSTEPS for Life® Works
How FitSTEPS for Life® Helps
FitSTEPS for Life® Staff
The FitSTEPS for Life® Center

Who Can Use FitSTEPS for Life®?

Patients currently undergoing treatment for cancer
Cancer survivors
Requires recommendation from a licensed, practicing physician

First Steps

FitSTEPS for Life® begins with the patient’s initial assessment:

Vital statistics
Assessment of the physical needs of the patient

The trainer will develop an exercise program based on the assessment, including individual training until the patient is ready to exercise independently.

How FitSTEPS for Life® Works

Physical conditioning using low-impact equipment
- Cardiovascular, strength & stretching exercises
- Use of lightweight dumbbells, stretch bands, stability ball, treadmill
Dietary counseling
Psychological support
Spiritual support

How FitSTEPS for Life® Helps

Improves muscle tone, strength, endurance and resistance to chronic disease
Helps enhance independence
Reduces side effects that may result from chemotherapy
Increased energy, less fatigue
Reduces bone marrow suppression
Reduces risk of infection
Helps prevent and deal with depression

FitSTEPS for Life® Staff

Dr. Justin Morais, PT, DPT, Director
Michele Lowe, Fitness Coordinator and Personal Trainer
Patty Mahler, Fitness Trainer
Mary Sue Cole, R.D., L.D., CFLE, Nutritional Counselor
Melvin Ray, Spiritual Counselor

The FitSTEPS for Life® Center

The FitSTEPS for Life® Center is in the Fitness Center at Hunt Regional Medical Center in Greenville, located just inside the rear parking lot entrance.

Hours: